The Zest Sparks Bundle. Three simple tools to help you feel fully alive in the life you already have.
A complete system to rediscover your energy, one small spark at a time.
The Zest Sparks Bundle brings together three powerful pieces - a beautifully written guide, a 30-day planner, and a daily summary sheet - designed to help you notice, act, and feel again. Somewhere between doing what is needed and trying to stay balanced, your spark got quieter. Not gone - just buried under everything else. Zestizm is for the woman who wants her zest back. Not in the loud, unrealistic, motivational-poster way, but in the quietly confident, I-feel-awake-again way.
Inside The Zest Sparks Bundle
A simple, science-backed system for reigniting everyday energy, emotional flexibility, and presence one small spark at a time. It includes three downloadable tools that are amazing when used alone and transformational when used together:
1. The Zest Sparks Guide (ebook)
Your core manual. Eight research-based sections blending psychology, NLP, and practical reflection. Learn what zest really means, why we lose it, how to build a habit of aliveness, and how small actions rewire the brain for vitality.
2. The 30-Day Planner (printable journal)
Thirty daily pages that follow the Notice → Do → Feel → Reflect method. Each spark includes reflection prompts, weekly overview pages, and focus words. Over time, these pages become a living document of your growth.
3. The Daily Practice of Zest Summary (quick-view sheet)
A one-page printable cue sheet for everyday reference - perfect to keep visible as your daily spark reminder.
This bundle contains everything you need to build a rhythm of aliveness - all in one bundle. Download once, use forever.
How It Works
- Follow the daily sparks.
- Act on it. You only need to dedicated 5 minutes or less. More if you choose to do so.
- Each spark gives you one simple cue - a laugh, a colour, a moment of calm.
- Notice what changes. Use the tracker to reflect on what happened.
- Tiny actions create measurable shifts in focus, energy, and confidence.
- Repeat tomorrow.
In 30 days, you’ll have built a habit of aliveness that stays with you.
Why It Works
The Zest Sparks Bundle bridges science with practice. Each tool plays a role - the Guide explains the why, the Planner gives the daily how, and the Summary keeps the spark visible when life gets noisy. It is built on proven science and practice:
- Small actions rewire the brain faster than big goals.
- Emotion follows motion.
- Consistency beats intensity.
That’s how zest returns - gradually, sustainably and for good.