5 non-food related rewards

5 non-food related rewards

I love the idea of giving myself rewards when I reach a goal but it is not always a good idea to make them food related rewards. Here are 4 non-food related rewards I have given myself in the past and one that I am still waiting to achieve: 1. An item of clothing I [...]

Juice Cleanse Weight Loss Results August 2014

I will add my video here once I have finished editing it but today I wanted to include my juice cleanse weight loss results for August 2014. I have been "stuck" in 20 stones (280 lbs) bracket for three months now, which was bothering me. I wasn't sticking to my "clean eating" and I certainly [...]