I have decided to attempt a 72 hour water fast starting April 10th. I want to use up what little food I have around me before I begin. This 72 hour water fast will be a mental battle for me. It’s more about my mindset and what I tell myself when I am fasting. So… Read More 72 hour water fast challenge
I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn’t much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I… Read More April 7 Weight loss update
Losing 1lb A Week in weight sounds like it should be easy. After all, who can’t manage to lose just one pound a week? You may be surprised at what it takes! I wanted to provide some tips and information in case you, like me, are interested in the slowly but surely weight loss attempt.… Read More Losing 1lb a week
I have always hated the word fasting because for me it means “to go without food!” but when I started looking to the health benefits of water fasting it helped me change my mind. I had already looked into the health benefits of vegetable juicing and knew all about that, so I wondered at times… Read More Health benefits of water fasting
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