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Zestizm

Rediscovering my zest for life through adventure, food & movement

Tag: over 50

Total Daily Energy Expenditure Score

porridge and fruit

I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn’t healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a… Read More Total Daily Energy Expenditure Score

22 December, 20196 April, 2020 Diane CorrietteLeave a comment

Fight Inflammation with Curcumin

inflammation turmeric

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in… Read More Fight Inflammation with Curcumin

1 December, 20186 April, 2020 Diane Corriette3 Comments

Fit Fabulous & Over 60

over 60 woman

These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit… Read More Fit Fabulous & Over 60

30 June, 20186 April, 2020 Diane CorrietteLeave a comment

Enjoying contentment

zestizm diet diane corriette

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting… Read More Enjoying contentment

27 June, 201816 January, 2021 Diane Corriette1 Comment

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New Items

  • Self Affirmations
  • GCSE English Language Tuition
  • Campervan plans 2022
  • Decade of Healthy Ageing
  • Let’s stop acting as if life ends after 40
  • Living Life Locally
  • Re-joining The Passion Economy
  • Mindfulness Being Vs Doing
  • What Is Mindfulness
  • Van driving challenges
  • I bought a van so #vanlife begins soon
  • 72 Hour Juicing Fast
  • Mass Observation 12th May
  • 72 hour water fast challenge
  • April 7 Weight loss update

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  • The Handover – Monday Monologue
  • Flash fiction story : Wait and dream
  • Number 79 bus
  • The Silence

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My Health

  • Decade of Healthy Ageing
  • Mix and Blend Juices cleanse detox
    72 Hour Juicing Fast
  • anti inflammatory diet
    Anti-Inflammatory Diet
  • juicing
    Juicing back to happiness
  • carrot juice
    Carrot & Apple Juice
  • inflammation turmeric
    Fight Inflammation with Curcumin

My Travels

  • Campervan plans 2022
  • Van driving challenges
  • van life uk
    I bought a van so #vanlife begins soon
  • travel or save
    Travel or save
  • camden market london
    Camden Market
  • greece
    My Crete Adventure
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