I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn’t much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I… Read More April 7 Weight loss update
I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn’t healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a… Read More Total Daily Energy Expenditure Score
I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting… Read More Enjoying contentment
The 1lb A Week Challenge sounds like it should be easy. After all, who can’t manage to lose just one pound a week? You may be surprised at what it takes and on this page I wanted to provide some tips and information to help you focus on what you need to do. What follows is… Read More 1lb a week challenge
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