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Zestizm

Rediscovering my zest for life through adventure, food & movement

Tag: losing weight

April 7 Weight loss update

healthy plant-based food diet

I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn’t much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I… Read More April 7 Weight loss update

7 April, 202011 May, 2020 Diane Corriette2 Comments

Total Daily Energy Expenditure Score

porridge and fruit

I have found it to be really important when using intermittent fasting to monitor calories. After a fast it is really easy to go crazy and eat all kinds of food, which isn’t healthy, and mess up your weight loss results. I use myfitnesspal and put in all the food I have eaten as a… Read More Total Daily Energy Expenditure Score

22 December, 20196 April, 2020 Diane CorrietteLeave a comment

Enjoying contentment

zestizm diet diane corriette

I have spent most of the last 20 years striving for something. Some goal that I truly believed would make life better, happy, stronger. For the most part I have come to the conclusion that all I really did was miss out on living in the present moment. All that striving for something or waiting… Read More Enjoying contentment

27 June, 201816 January, 2021 Diane Corriette1 Comment

1lb a week challenge

plant-based meal

The 1lb A Week Challenge sounds like it should be easy. After all, who can’t manage to lose just one pound a week? You may be surprised at what it takes and on this page I wanted to provide some tips and information to help you focus on what you need to do. What follows is… Read More 1lb a week challenge

13 September, 20176 April, 2020 Diane CorrietteLeave a comment

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  • Self Affirmations
  • GCSE English Language Tuition
  • Campervan plans 2022
  • Decade of Healthy Ageing
  • Let’s stop acting as if life ends after 40
  • Living Life Locally
  • Re-joining The Passion Economy
  • Mindfulness Being Vs Doing
  • What Is Mindfulness
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  • I bought a van so #vanlife begins soon
  • 72 Hour Juicing Fast
  • Mass Observation 12th May
  • 72 hour water fast challenge
  • April 7 Weight loss update

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    Anti-Inflammatory Diet
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    I bought a van so #vanlife begins soon
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    Camden Market
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    My Crete Adventure
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