Losing 1lb a week

Losing 1lb a week

Losing 1lb A Week in weight sounds like it should be easy. After all, who can't manage to lose just one pound a week? You may be surprised at what it takes! I wanted to provide some tips and information in case you, like me, are interested in the slowly but surely weight loss attempt. [...]

Intermittent Fasting Information

Intermittent fasting turns everything I ever read/thought I knew about eating well (and especially about eating breakfast) upside down and inside out. For all the information I have read about not starving the body, intermittent fasting (or IT) says our body needs a rest from eating every now and again and it will do us [...]