For 40 years we were told avoid fat and eat carbs. Now, sicker
My high fat plant-based way of eating
Tag: high fat diet
High Protein Diet vs High Carbohydrate Diet
I have recently come across a few people on YouTube who eat a high carbohydrate diet. I didn't realise that kind of eating existed. The people who follow it eat plenty of pasta and huge amounts of fruit. That got me thinking about high protein diet vs high carbohydrate diet and whether one is better [...]
