72 Hour Juicing Fast

72 Hour Juicing Fast

I have been working 7 days a week since April 8th and am happy to be taking a 10 day break now. To celebrate, rather than buy the extra large pizza that I wanted, I decided to take part in a 72 hour juicing fast. I started thinking about all the different vegetables I need [...]

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort [...]

The power of weight lifting for midlife women

The power of weight lifting for midlife women

The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what [...]