The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what … Continue reading The power of weight lifting for midlife women
Tag: featured
Acti-Labs Product Box
UPDATE 2022: Acti-Labs is now known as URBAN RENEWAL. I am loving the new Acti-Labs product box. In the past the products were sent in a plain cardboard box, which someone along the delivery line would try to open. I have no idea if it is the person sorting the parcels, the delivery person or … Continue reading Acti-Labs Product Box
My Crete Adventure
I finished work on the 7th July and got ready to fly out on the 10th to Crete. After a short delay I was sat on the plane. My first holiday in 10 years and the very first of what I hope will become a travel adventure over the next few years. Getting on the … Continue reading My Crete Adventure
Fit Fabulous & Over 60
These are the women who inspire me to continue on with my challenge to be fit and eat well. They are over 60 and are proof that the mid-life spread is mainly down to lifestyle for many of us. With some effort, probably a lot of effort, we can remain strong and not saggy, fit … Continue reading Fit Fabulous & Over 60
Zestizm 