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Zestizm

Rediscovering my zest for life through adventure, food & movement

Tag: chronic inflammation

Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort… Read More Anti-Inflammatory Diet

27 March, 202029 March, 2020 Diane Corriette3 Comments

Fight Inflammation with Curcumin

inflammation turmeric

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in… Read More Fight Inflammation with Curcumin

1 December, 20186 April, 2020 Diane Corriette3 Comments

Undo Inflammation

fight inflammation

I have spent months trying to figure out what it was I was trying to say/focus on in regards to my health. The weight loss journey that it started out to be turned into a love of juicing and juice cleanses before looking into bringing zest back into my life. Ultimately, all of this work… Read More Undo Inflammation

29 November, 20186 April, 2020 Diane CorrietteLeave a comment

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New Items

  • Self Affirmations
  • GCSE English Language Tuition
  • Campervan plans 2022
  • Decade of Healthy Ageing
  • Let’s stop acting as if life ends after 40
  • Living Life Locally
  • Re-joining The Passion Economy
  • Mindfulness Being Vs Doing
  • What Is Mindfulness
  • Van driving challenges
  • I bought a van so #vanlife begins soon
  • 72 Hour Juicing Fast
  • Mass Observation 12th May
  • 72 hour water fast challenge
  • April 7 Weight loss update

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  • Decade of Healthy Ageing
  • Mix and Blend Juices cleanse detox
    72 Hour Juicing Fast
  • anti inflammatory diet
    Anti-Inflammatory Diet
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    Juicing back to happiness
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    Carrot & Apple Juice
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    Fight Inflammation with Curcumin

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  • van life uk
    I bought a van so #vanlife begins soon
  • travel or save
    Travel or save
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    Camden Market
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    My Crete Adventure
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