When YouTube recommended a video about a middle-aged woman who lives in her car I thought she was crazy. Now, 8 months after watching that first video, I own a van and I am looking at embracing full time van life. That first car video lead to another, then another, then videos from people who … Continue reading I bought a van so #vanlife begins soon
The power of weight lifting for midlife women
The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what … Continue reading The power of weight lifting for midlife women
Either I WIN or I LEARN Affirmation
I am continuing on my journey towards helping the self saboteur within work with me rather than against me. I don't believe it is worth trying to eliminate it completely because it plays a part in my life. I would just like it to stop playing such a very active part and to sit back … Continue reading Either I WIN or I LEARN Affirmation
Acti-Labs Product Box
UPDATE 2022: Acti-Labs is now known as URBAN RENEWAL. I am loving the new Acti-Labs product box. In the past the products were sent in a plain cardboard box, which someone along the delivery line would try to open. I have no idea if it is the person sorting the parcels, the delivery person or … Continue reading Acti-Labs Product Box
Acti-Labs 45+ Day Cream
The Acti-Labs 45+ Day Cream actually provides visible results that you will love. Fine lines fade while firmness is restored. This cream was created to remove the need for cosmetic produces and injections by dramatically reducing skin ageing concerns in the comfort of your own home. The 45+ day cream has been proven to reduce … Continue reading Acti-Labs 45+ Day Cream
Understanding what makes refined sugar bad for you
Back in 2010 I followed an eating programme that taught me what makes refined sugar bad for me. Hopefully I can help you understand what makes refined sugar bad for you. Even though I began to learn about the effects of sugar back in 2010 I didn’t really take it all in. I had this … Continue reading Understanding what makes refined sugar bad for you
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