Happy IWD 2023

The focus for International Women's Day 2023 is the hashtag #embraceequity and DigitALL: Innovation and technology for gender equality. The first focus aims to highlight the importance of gender equity through inclusion and equitable action. There is an #embraceequity pose that includes a self-hug along with the hashtag. The second focus aims to highlight the … Continue reading Happy IWD 2023

Self Affirmations

I think affirmations are one of the best and sometimes one of the most misunderstood techniques available to us. I used the power of affirmations to transform my life. I believe in them 150% and will use them even now – over 20 years later – to uplift and motivate myself. That's why I dedicated … Continue reading Self Affirmations

Is it worth journaling if you are a creative person?

The easy answer is YES! Because a journal can help you keep your creativity alive. It will not only maintain your creativity but it will also help you nurture it too - especially if you find it faltering. It does that by giving you an opportunity to brainstorm ideas or solutions and solve problems. Creativity … Continue reading Is it worth journaling if you are a creative person?

Better Health

Her aim for 2023 was to focus on better health for herself. She had wanted to make that happen for years. The problem was her age. Her neglected overweight body let her know that the job would not be an easy one. Her bulging waistline, expanded thanks to the pleasures of pie and chips, kitkats … Continue reading Better Health

GCSE English Language Tuition

I am very proud of my daughter who teaches GCSE English language to Years 9 - 11. She has set up her YouTube channel covering GCSE English language and literature tuition, which is also suitable for adults studying the subject. Her channel covers everything you need to get the top Grade 9 (or A* for … Continue reading GCSE English Language Tuition

Decade of Healthy Ageing

The United Nations Decade of Healthy Ageing is a global collaboration that brings together international agencies, governments, civil society, private sector, academia, professionals and the media to improve the lives of older people (over 60) for a life of meaning and dignity. The decade will address four areas for action: Age friendly environments - better … Continue reading Decade of Healthy Ageing