72 hour water fast challenge

72 hour water fast challenge

I have decided to attempt a 72 hour water fast starting April 10th. I want to use up what little food I have around me before I begin. This 72 hour water fast will be a mental battle for me. It's more about my mindset and what I tell myself when I am fasting. So [...]

April 7 Weight loss update

April 7 Weight loss update

I really wanted to focus on something else other than my weight this year but as we are keeping safe and staying in there really isn't much more to talk about. So, this is my fasting weight loss update video made on April 6th 2020 and I am currently 200.8 lbs. In December 2019 I [...]

The power of weight lifting for midlife women

The power of weight lifting for midlife women

The most surprising part of my weight loss journey so far is learning that building muscle is the key to my success. I never really thought about weightlifting or the power of weight lifting for midlife women. I just assumed the key to success was cardio, cardio and more cardio. Turns out no matter what [...]

Understanding what makes refined sugar bad for you

Understanding what makes refined sugar bad for you

Back in 2010 I followed an eating programme that taught me what makes refined sugar bad for me. Hopefully I can help you understand what makes refined sugar bad for you. Even though I began to learn about the effects of sugar back in 2010 I didnโ€™t really take it all in. I had this [...]