Rediscovering my zest for life through adventure, food & movement
A plant-based way of eating that includes loads of fruits, veg, nuts but also includes a little fish, meat and dairy (a very little!)
I have found myself learning about plant-based protein because people ask me how I get enough protein if I am following a juice cleanse and plant-based lifestyle. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein - both of which [...]
I eat too much. I think this is something I can finally acknowledge. To be honest I wasn't sure about the best way to tackle it until a friend told me about using portion control pots to limit over eating. The specific pots that she recommended were part of the TurboFire 21 day fix. On [...]
In February 2014 when I made the decision to change my health the words "clean eating diet" wasn't even in my vocabulary. Its 2015 and it seems that many people are adopting it as a lifestyle because it certainly isn't a diet in the traditional sense. To follow a clean eating diet the main thing [...]
I thought I would share my plant-based protein dinner today after a friend recently asked me how I get my protein when I follow a plant based diet. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein - both of [...]
