There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start.… Read More Reactions to a juice cleanse
It has been quite difficult cooking this week as I am creating meals I wouldn’t normally cook so it has taken a lot out of me, but I kept true to my word and only ate plants. That has given me this 7 day plant based eating plan that I can use to remind me… Read More 7 Day Plant Based Eating Plan
I have found myself learning about plant-based protein because people ask me how I get enough protein if I am following a juice cleanse and plant-based lifestyle. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned about calcium and protein – both of which… Read More Plant-based protein
I eat too much. I think this is something I can finally acknowledge. To be honest I wasn’t sure about the best way to tackle it until a friend told me about using portion control pots to limit over eating. The specific pots that she recommended were part of the TurboFire 21 day fix. On… Read More Using portion control pots to limit over eating
For those of us sick of the ups and downs of losing then gaining weight I wanted to provide some tips on how to lose one pound a week. I am sticking to using my juice cleanse and I am also focused on eating really healthy foods plus monitoring my calorie intake. Myfitnesspal is great… Read More Tips on how to lose one pound a week
Zestizm 