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Zestizm

Rediscovering my zest for life through adventure, food & movement

Category: Flexitarian

A plant-based way of eating that includes loads of fruits, veg, nuts but also includes a little fish, meat and dairy (a very little!)

Decade of Healthy Ageing

The United Nations Decade of Healthy Ageing is a global collaboration that brings together international agencies, governments, civil society, private sector, academia, professionals and the media to improve the lives of older people (over 60) for a life of meaning and dignity. The decade will address four areas for action: Age friendly environments – better… Read More Decade of Healthy Ageing

14 December, 202118 December, 2021 Diane CorrietteLeave a comment

Anti-Inflammatory Diet

anti inflammatory diet

Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort… Read More Anti-Inflammatory Diet

27 March, 202029 March, 2020 Diane Corriette3 Comments

Fight Inflammation with Curcumin

inflammation turmeric

Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in… Read More Fight Inflammation with Curcumin

1 December, 20186 April, 2020 Diane Corriette3 Comments

My high fat plant-based way of eating

dates and peanut butter

For 40 years we were told avoid fat and eat carbs. Now, sicker … Read More My high fat plant-based way of eating

20 September, 20169 August, 2021 Diane CorrietteLeave a comment

Eating 5-A-day is easier now

plant-based diet lifestyle

I once read that the problem with our diet (lifestyle) is not in the… Read More Eating 5-A-day is easier now

15 June, 2016 Diane CorrietteLeave a comment

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  • Self Affirmations
  • GCSE English Language Tuition
  • Campervan plans 2022
  • Decade of Healthy Ageing
  • Let’s stop acting as if life ends after 40
  • Living Life Locally
  • Re-joining The Passion Economy
  • Mindfulness Being Vs Doing
  • What Is Mindfulness
  • Van driving challenges
  • I bought a van so #vanlife begins soon
  • 72 Hour Juicing Fast
  • Mass Observation 12th May
  • 72 hour water fast challenge
  • April 7 Weight loss update

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My Health

  • Decade of Healthy Ageing
  • Mix and Blend Juices cleanse detox
    72 Hour Juicing Fast
  • anti inflammatory diet
    Anti-Inflammatory Diet
  • juicing
    Juicing back to happiness
  • carrot juice
    Carrot & Apple Juice
  • inflammation turmeric
    Fight Inflammation with Curcumin

My Travels

  • Campervan plans 2022
  • Van driving challenges
  • van life uk
    I bought a van so #vanlife begins soon
  • travel or save
    Travel or save
  • camden market london
    Camden Market
  • greece
    My Crete Adventure
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