A plant-based way of eating that includes loads of fruits, veg, nuts but also includes a little fish, meat and dairy (a very little!)
The United Nations Decade of Healthy Ageing is a global collaboration that brings together international agencies, governments, civil society, private sector, academia, professionals and the media to improve the lives of older people (over 60) for a life of meaning and dignity. The decade will address four areas for action: Age friendly environments – better… Read More Decade of Healthy Ageing
Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort… Read More Anti-Inflammatory Diet
Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in… Read More Fight Inflammation with Curcumin
For 40 years we were told avoid fat and eat carbs. Now, sicker … Read More My high fat plant-based way of eating
I once read that the problem with our diet (lifestyle) is not in the… Read More Eating 5-A-day is easier now
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