Rediscovering my zest for life through adventure, food & movement
A plant-based way of eating that includes loads of fruits, veg, nuts but also includes a little fish, meat and dairy (a very little!)
Armed with the information that my body was hurting due to inflammation I looked out for an anti-inflammatory diet. I already knew that changing from a standard diet to one that contained more vegetables and fruit had made a difference. At that time it was without exercise. The food change alone helped. In an effort [...]
Curcumin is the main ingredient in a spice you are probably familiar with called turmeric. Turmeric root has been tested scientifically and is being shown to provide the body and brain with loads of goodness. Curcumin has powerful anti-inflammatory effects and is a very strong antioxidant. It contributes to the management of inflammatory responses in [...]
For 40 years we were told avoid fat and eat carbs. Now, sicker
I once read that the problem with our diet (lifestyle) is not in the
There are many different reactions to a juice cleanse that our body may go through. It can range from absolutely no adverse reaction at all to being completely bed ridden and unable to move for a few days. What makes the difference? The biggest contributor will be how unhealthy your diet is before you start. [...]
It has been quite difficult cooking this week as I am creating meals I wouldn't normally cook so it has taken a lot out of me, but I kept true to my word and only ate plants. That has given me this 7 day plant based eating plan that I can use to remind me [...]
