Today’s juice is all cucumber with a little bit of ginger for extra kick. You might want to include celery but I keep it all cucumber. It is refreshing and best of all the cucumber cooler is good for you.
Health benefits of cucumber
Because they are full of vitamin B they make a great pick me up (much better than a biscuit or a cup of coffee) and it is refreshing too.
They contain fiber which is great for clearing us out.
Low in calories of course – as is most vegetables I guess.
Because cucumbers are mainly water (95% apparently) they give your body the water hydration it needs. Drinking water isn’t the only way to get water – you can eat it too… or juice it of course.
We all know about cucumber on the eyes. Its anti-inflammatory properties are great for the skin.
Whenever you seek out a detoxifying juice then cucumbers are top of the list. They are great for a full body detox.
Anyway. Needless to say that the cucumber is really great and I hope you enjoy drinking a cucumber cooler every now and again.
Cucumber Cooler
2 large organic cucumbers
piece of ginger
Place in your juicer and drink. Delis
