This is my red devil juice recipe that includes loads of beetroot along with kale and some other good stuff.
Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, iron and vitamins A and C.
Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium.
The fibre in beetroot has been shown to increase the level of antioxidant enzymes in our body.
They are a great source of glutamine which is an essential amino acid that keeps our intestinal tract healthy.
ย Ingredients for this vegetable juice includes
Kale (as much as you can stand)
Beetroot (1 pack of organic beetroot containing 5)
Carrots (4-6)
An apple
Optional – ginger and lemon (I tend to add them to most of my juices)
Juice all the ingredients and serve
Instead of kale I will use celery (nicer tasting)
or broccoli